Mindfulness of the Breath - Ānāpānasati 
by Venerable U Paññānanda (Intagaw-Pa Auk)


The Four Noble Truths are the foundations of the Buddha's teachings. Through the practice of the Buddha's teachings, we can attain supreme Nibbāna, Cessation of Suffering. So, if we want to attain supreme Nibbāna, Cessation of Suffering, we must follow The Buddha's teachings. These Noble Truths are:

  1. The Noble Truth of Suffering
  2. The Noble Truth of the Origin of Suffering
  3. The Noble Truth of the Cessation of Suffering
  4. The Noble Truth of the Path Leading to the Cessation of Suffering. 
Unless we know and see The Four Noble Truths, we cannot realize The Buddha's Teachings. The Buddha taught the Four Noble Truths for us to realize the Third Noble Truth, Nibbāna. This means that we cannot put a complete end to suffering (we cannot attain the Third Noble Truth - Nibbāna) unless we have first fully realized the First Noble Truth (suffering (Dukkha), and fully realize the Second Noble Truth (Samudaya). The aim of the Fourth Noble Truth - the Eightfold Noble Path is to realize the Third Noble Truth (Nibbāna) The only way to realize the First Noble Truth - suffering (Dukkha) and the Second Noble Truth - the origin of suffering (Samudaya) is to first practice the mundane Fourth Noble Truth, the mundane path truth (lokiya magga-sacca), which is the mundane Noble Eightfold Path

The First Noble Truth and the Second Noble Truth are mentality, materiality (nāma-rūpa) and their causes - Dependent Origination. By practicing the mundane Noble Eightfold Path systematically (by practicing the Morality, Concentration and Wisdom step by step) a meditator can know and see mentality-materiality and their causes, and then comprehend their impermanent, suffering and non-self nature; that is Vipassanā Meditation by which we are able to realize the supramundane Fourth Noble Truth, the Noble Eightfold Path associated with Supramundane Path Truth (Lokuttara Maggasacca): the Path (Magga) of Stream-Entry (Sotāpatti), Once-Return (Sakadāgāmi), Non-Return (Anāgāmi), and Arahantship

Before one can do Vipassanā, one must be able to discern ultimate materiality, ultimate mentality and their causes. So, one's path to discernment of materiality is first to develop a Samatha subject of meditation that must be one of the Forty Samatha Subjects (such as ānāpānasati practice) up to Right Concentration (Sammā Samādhi) based on morality. The Buddha explains Right Concentration (Sammā Samādhi) in Mahā Sati Paṭṭhāna Sutta 'The Great Mindfulness Foundation Sutta' as the first jhāna (absorption), second jhāna, third jhāna and fourth jhāna. In the Visuddhi Magga, Right Concentration is explained further as the four jhānas (Rūpa Jhāna), the four immaterial jhānas (Arūpa Jhāna) and Access Concentration (Upacāra Samādhi). Ānāpānasati meditation is one of the very popular meditation subjects. A meditator can develop up to the fourth jhāna in ānāpāna jhāṇa, so the light of wisdom (the light of concentration) is bright, brilliant and radiant at that time. After switching to discernment of materiality meditation (Rūpa  Kammatthāna) through the four elements meditation (Catudhātu Vavatthāna) a meditator can see ultimate materiality clearly. Because of the strength and momentum of the fourth-jhāna concentration based on Ānāpānasati a meditator finds that these four elements meditation and discernment of materiality will become deep and fully established. 

In this article series, we discuss the fundamental principle of Ānāpānasati meditation. We also discuss how to focus on the meditation object, and how to overcome some of the obstacles that place on the way. It is not an easy work to achieve jhāna with any concentration meditation. "This ānāpānasati is difficult, difficult to develop, a field in which only minds of the Buddhas, the Pacceka Buddhas, and the Buddha's sons are at home." We discuss important and basic rules that meditators have to understand and apply (mainly in the lower phases to concentration). Hopefully the reader will, after reading this discussion, be able to have deeper understanding on Ānāpānasati up to the attainment of 'Right Concentration', jhāna

May you succeed in Ānāpānasati meditation!
May you attain the highest in the Buddha's teaching!

Images taken at Big Bear Meditation Center, California. 

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Introduction to Buddhist Meditation
– Bhante Sumitta



Bhante Sumitta –
A Sri Lankan monk who is currently pursuing his PhD at the University of the West, Los Angeles. His thesis topic is “Philosophy of Arahanta Ideal as Depicted in Mahaniddessa”. 

Bhante Sumitta is an ardent advocate of teaching and applying Buddhist meditation, Pali language and Buddhist Philosophy to improve daily life of different communities in the Los Angeles and surrounding area.

He is the founder and president of the UWest Pali Society, and he was teaching as an Adjunct Professor at the University of the West. As a special outreach program, he formed a Dhamma USA, a charitable community organization that provides community and spiritual care.

For more info on Dhamma USA activities please refer to:

May All Beings Be Well, Happy & Healthy!
Sādhu! Sādhu!! Sādhu!!!

Recommended Online Readings:
Ajahn Brahm. Mindfulness, Bliss, and beyond : A Meditator’s Handbook. Boston: Wisdom Publications, 2006.
Dorjee, Dusana. Mind, Brain and the Path to Happiness: A Guide to Buddhist Mind Training and the Neuroscience of Meditation, 2014.
Forem, Jack. Transcendental Meditation: Maharishi Mahesh Yogi and the Science of Creative Intelligence. New York: Dutton, 1973.
Gunaratana, Henepola. Mindfulness in Plain English, 2011.
Hart, William. The Art of Living: Vipassana Meditation as Taught by S.N. Goenka. San Francisco: Harper & Row, 1987.
Kabat-Zinn, Jon. Coming to Our Senses: Healing Ourselves and the World through Mindfulness. New York: Hyperion, 2005.
Nhất Hạnh, Mai. The Miracle of Mindfulness : A Manual on Meditation. Rev. ed. Boston: Beacon Press, 1987.
Nyanaponika. The Heart of Buddhist Meditation (Satipaṭṭāna)  a Handbook of Mental Training Based on the Buddha’s Way of Mindfulness, with an Anthology of Relevant Texts Translated from the Pali and Sanskrit. [1st American ed.]. New York: Citadel Press, 1969.
Nyanasatta, C. The Foundations of Mindfulness: Satipaṭṭhāna Sutta : A Discourses [Sic] of the Buddha. Kandy, Sri Lanka: Buddhist Publication Society, 1974.
Ornstein, Robert E. Meditation and Modern Psychology. Los Altos, CA: Malor Books, 2008.
Ṭhānissaro. Purity of Heart: Essays on the Buddhist Path. Valley Center, CA: Metta Forest Monastery, 2006.
———. Right Mindfulness: Memory & Ardency on the Buddhist Path. Valley Center, CA: Abbot Metta Forest Monastery, 2012.
———. The Wings to Awakening : An Anthology from the Pali Canon. 5th ed., rev. [Valley Center  Calif.]: Metta, 2007.