MED101 | Yoga & Meditation for Beginners  

Hello friends, we are organizing a Yoga & Meditation class for beginners from March 13, 2022.

This free course is conducted through Dhamma USA Zoom channel and it's completely free.

Starting on March 13, 2022

Every Sunday at

  • 6 am Pacific Time (PST)
  • 8 am Central Time (CT)
  • 9 am Eastern Time (EST)
  • 6:30 pm Indian Standard Time (IST) (same time with Indian & Sri Lanka)
What you need to prepare: 

  • Yoga Mat exercises and meditation
  • Comfortable dress for stretching 
Please sign up as the seats can be limited for this Free Online Course. 

This Yoga & Meditation class will help you to maintain a balanced and healthy body and mind. 

Please click 👉 here 👈 to sign up. 

#yoga #meditation #buddhism #dhammausa