Spiritual Journal for Meditation Practitioners

 BMN 101 - Introduction to Buddhist Meditation

Spiritual Journal for Meditation Practitioners


August

2020

BMN 101 – Introduction to Buddhist Meditation

Spiritual Practice Calendar

Please record your daily spiritual practice here. Mark it sincerely and honestly. If due to some reason you couldn’t do it on some days, you may say so and it’s fine. Also mark what meditation you practiced and how long. How did it go? Did it go well? Or it was difficult to focus? Just record your feelings and emotions and your progress. Make sure to check our Dhamma USA YouTube channel to follow any given meditation to practice. Please start practicing at least 10 minutes a day. Then in the second week, increase your meditation period by 1 more minute. In the 3rd week add one more minute. So, by the end of the course, you should be able to improve your sitting session naturally. Send your weekly calendar to info@dhammausa.com to get feedback.

Please watch these videos and practice: 
If you want to join us live
When: Every Saturday at 7 AM (Pacific Time) Medium: English Level: Beginners

Every Sunday at 7 AM (Pacific Time)
Medium: Sinhala

Check this link for Metta Meditation in Seven Languages

Date

Day & Time

Spiritual Journal for August

1

Sunday 6 AM.

 example:

Meditated on Metta (Loving Kindness) …..

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Send an email to info@dhammausa.com to get the Spiritual Journal Template as in the following link:

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